Friday, September 9, 2011

Today's workout - 9.9.2011

Great workout today. I did a Crossfit WOD I've been meaning to so for about two weeks now. A buddy of mine, who's been sick for a few weeks, made it today and it was great to workout with him again.

Here's what we did:
5 rounds for time of -
15 deadlifts at 185
15 toes to bar
I completed the WOD in 17:30...the toes to bar killed me.

Great day, good to be working out with friends. Off to play some volleyball with the brothers tonight.

What are you weekend plans?

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