Monday, June 6, 2011
Sushi + A Workout = No Bueno
Since I didn't go to the gym during lunch, I did another homebound WOD. Here's what I did:
One round each minute until I can't complete the next round of:
5 ground to overhead snatches (25 lb dumbbells) - I did 14 rounds.
About 15 minutes of jumping rope - I warmed up a little for a few minutes, then tried to do a double-under ladder. 5 unbroken then rest - 10 unbroken then rest - 15 unbroken then rest, etc. I got to 25 and failed about 6 times to get to 30 (I failed at about 19 each time...odd).
I'm a bit gassed and now I'm sucking down a protein shake.
All you can eat sushi + a workout = I don't feel very good at the moment.