Saturday, June 4, 2011

Week Wrap Up

This has been a pretty good week.  Last week I made a decision to be more conscious and aware about what I ate.  As a result, I loss two lbs and feel great.

Here's what my workouts looked like this week:

Monday - Homebound WOD
Variation on "Cindy":
As many rounds as possible in 20 minutes of:
5 hanging dumbbell cleans (40lbs)
10 push-ups
15 squats
I was able to do 17 full rounds + 7 squats.  It was my first workout after being sick for 5 days, so I'm hoping I have a better result next time.

Tuesday - Self-Programmed WODs
Four rounds for time of:
400 Meter Run + A round of "Cindy"
I did it in 15:12

8 minutes of "Death by Pull-up"

Wednesday - Cardio Day
30 minutes on the elliptical for 3.15 miles

Thursday - Variation on Annie
50-40-30-20-10 of
I did it in about 15 minutes which is not nearly as good as the last time I did it.  My rope is at my brothers house, so a buddy of mine and I had to share ropes.

Friday - Rest Day

Saturday - Homebound 100s WOD
For time with 25lb dumbbells:
100 hanging cleans
100 thrusters
100 crunches
100 ground-to-overheads
I finished in 28:08 - this was a fun workout.  I need to work on increasing weight while still decreasing time.

Good week.  I'm still recovering a little from the sickness last week, but overall it feels great to be back in the gym and active again.

While browsing some videos this morning on the Crossfit Games website, I came across this bio.  I love this guy's workout philosophy.  This is good stuff to get you motivated.

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