Sunday, May 6, 2012

Week Wrap Up - 5_6_2012

The weeks feel like they go by faster and faster with less and less time to do things.  I guess a combination of work, two kids, spending time with my wife and trying to find time to stay active makes for a busy schedule.  Here's what my week looked like:

Morning - 45 minute cardio sesh
Lunch - 
  • handstand push-supersetted with butterfly pull-ups
  • power cleans supersetted with butterfly pull-ups
  • hanging power cleans
  • finished off with a 15 minute walk at high incline
Morning - 45 minute cardio sesh
Lunch - Chest

Morning - 40 minute cardio sesh
Afternoon - "The Chief" - 5 cycles of:
  • 3 minute AMRAP of:
    • 3 power cleans at 135#
    • 6 push ups
    • 9 air squats
  • 1 minute rest
I ended up doing 5 rounds, 4, 4, 4, 4 respectively through the cycles.

Morning - 45 minute cardio sesh

Morning - 45 minute cardio sesh

Saturday: Rest Day - Happy Anniversary to my awesome wife!

Pretty good week.  Dropped a few lbs and about 1% body fat.  The Crossfit Games Regionals have been going on, so it's been fun to watch those.  Here's of video of Ben Smith, a Crossfit beast.  He works out in his garage and for that, I think it's a great inspiration that the dude can do what does and compete at such a high level.  Enjoy.

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