Week Wrap Up - 5_6_2012

The weeks feel like they go by faster and faster with less and less time to do things.  I guess a combination of work, two kids, spending time with my wife and trying to find time to stay active makes for a busy schedule.  Here's what my week looked like:

Monday:

Morning - 45 minute cardio sesh

Lunch - 

• handstand push-supersetted with butterfly pull-ups
• power cleans supersetted with butterfly pull-ups
• hanging power cleans
• finished off with a 15 minute walk at high incline

Tuesday:

Morning - 45 minute cardio sesh

Lunch - Chest

Wednesday:

Morning - 40 minute cardio sesh

Afternoon - "The Chief" - 5 cycles of:

• 3 minute AMRAP of:
• 3 power cleans at 135#
• 6 push ups
• 9 air squats
• 1 minute rest

I ended up doing 5 rounds, 4, 4, 4, 4 respectively through the cycles.

Thursday:

Morning - 45 minute cardio sesh

Friday:

Morning - 45 minute cardio sesh

Saturday: Rest Day - Happy Anniversary to my awesome wife!

Pretty good week.  Dropped a few lbs and about 1% body fat.  The Crossfit Games Regionals have been going on, so it's been fun to watch those.  Here's of video of Ben Smith, a Crossfit beast.  He works out in his garage and for that, I think it's a great inspiration that the dude can do what does and compete at such a high level.  Enjoy.