Friday, April 20, 2012

Week Wrap Up - 4.20.2012

Here's the wrap-up for the week.  Great workouts and good lessons learned.

Monday - Crossfit WOD

Run 800M
10 rounds of the couplet:
5 handstand push ups
20 squats
Run 800M

After round 8 I had to do 10 regular push-ups instead - 22:18

Tuesday - Back and Cardio
5 rounds of deadlifts super-setted with pull-ups
30 minutes of cardio

Wednesday - 30 minutes of Cardio

Thursday - Crossfit
5 rounds for time of:
400M run
15 OH Squats at 95#

New PR in 18:22

Friday - 45 minutes of Cardio

On instagram recently I've seen a ton of quotes posted that say, "Weight loss is 80% diet and 20% cardio" or something like that.  I've definitely learned this week that this is true.  Great workouts, mediocre diet...not much progress on the weight loss front.  Last week, decent workouts and great diet...much more progress on the weight loss front.

Looking forward to a fun day tomorrow with the family!

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