It's been a great week. I'm feeling good...with the exception of some shoulder pain that is remnant of a volleyball injury. Here's what my workout schedule looked like:
Monday: Crossfit Day
Eight rounds for time of...I did it in 22:59
115 pound Thruster, 5 reps
100 meter Sprint
1 minute rest
Tuesday: Crossfit Day
Squat Cleans. 7 sets of 3 reps (this is actually what aggravated my shoulder)
Wednesday: Crossfit Day
For time...I did it in 26:43
20 in Box jump, 50 reps
25 pull ups
55lb Kettlebell swing, 50 reps
40 lb dumbbell hang power clean, 50 reps
800 meter run
50 Back extensions
Thursday: Rest Day. Thank goodness.
Front Squats/Bent Over Row supersets
Laying Leg Press/Standing Leg Press supersets
One leg bent over rows
Quad extension/hamstring curl supersets
My weigh-in midweek indicated that I've lost 8.5 lbs since the beginning of the year. It feels good.
I'm looking forward to a busy weekend and a fun Superbowl Party with family on Sunday. Enjoy your weekend everyone!