|Courtesy of Crossfit.com. This isn't me by the way.|
As I mentioned, I was really intimidated by it at first, however I have grown to love Crossfit. Here are a couple reasons why:
1. Results. Isn't this the ultimate reason you do a work out. We do Crossfit workouts about three days a week. In the last month I've lost 7 lbs. I've also felt myself get stronger and increase stamina.
2. Adrenalin and Heart Rate. Crossfit workouts don't take a lot of time (partly because in many of them you're competing for personal best times), however your heart rate skyrockets for some of them...it's a great feeling.
3. Time. Effective and efficient workouts. That's great for me because I mostly go to the gym during my lunch break.
4. Satisfaction. When you're done...you feel great about the fact that you finished.
Needless to say. I'm a fan. Crossfit is really about "functional fitness" to me. If you get an opportunity...look into it. Like Milk, it'll do a body good.