The Burn

Today was a hard day at the gym.  We did the same workout as last week, however I added a bit more weight to the squats.  I don't know if it was the additional weight, or if I'm still a bit tired from last week's workouts (especially doing the metcon Friday and Saturday), but I was completely exhausted at the end of the workout.

That feeling.  That burn.  It's exhilarating.

It's not too often that we put ourselves there.  I think sometimes it's because we don't want to and sometimes it's because we don't know how to.  I know that there weren't many workouts that I put together myself that put me there and exhaust me like that, but a workout that someone else thought up that is meant to stretch me...that'll put me there.  This new workout program and CrossFit definitely put me there.

As much as it hurt, I can't wait until tomorrow.