Friday, March 25, 2011

Daily Workout Motivation | Speal vs. Khalipa

These gentleman are CrossFit freaks.  There are a bunch of YouTube videos of their workouts, and to say the least...they're impressive.  Talk about discipline, will power, and freakishness.

To provide a bit of insight into the workout and what they were timing, here's basically what it looked like:
    155 Clean/Jerk - 1 rep
    1 Round of "Cindy"

    155 Clean/Jerk - 2 reps
    1 Round of "Cindy"

    155 Clean/Jerk - 3 reps
    1 Round of "Cindy"

    All the way up to 10 reps of the 155 Clean/Jerk

    "Cindy" consists of the following:
    5 Pull-Ups - Note the Kipping Pull-Up
    10 Push-Ups
    15 Squats

I loved what Khalipa said at the end about Speal.  It freakish to see a guy his weight handle the clean/jerks the way he did.  That's pretty impressive strength and stamina.

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