I made a return to CrossFit this week. We've been doing some great workouts for the last few weeks, however I simply felt like I needed to do a couple of Crossfit workouts to get motivated again. I made a decision that I'm going to try and do one of the "Benchmark Girl" Crossfit Workouts each week (mixed in with the other workouts we're doing).
If you're not familiar with the Benchmark Girls, let me introduce you to them. They are a group of gals who will absolutely kick your butt, so don't mess with them.
In all seriousness though, they are a set of Crossfit workouts that are meant to be basic benchmarks for you to track progress with. Take a look at some of them. If I'm not mistaken, Angie was my first ever CrossFit workout, and boy did it gas me. I wish I could remember my time...well not really :-)!
|From the FAQ on CrossFit.com|
|Also from the FAQ on CrossFit.com|
There is something about benchmarks that motivate me. When I realize what my baseline is, and I am able to come back and improve against that baseline, I feel a great sense of accomplishment. I'm hoping that in a few months, my times and results for each of these workouts will improve.
Having something to work towards and against...now that's enough motivation for me to keep going.