Wednesday, May 18, 2011

Two Great Days of CrossFit

I started off my week with two great CrossFit workouts.  Here's what my Monday and Tuesday looked like.

Monday - "Nancy" in 20 minutes (benchmark WOD)
5 rounds for time of:
400 meter run
95 lb overhead squats - 15 reps

Tuesday - 23:50
5 rounds for time of:
135 lb overhead squats, 5 reps
10 toes to bars
40 lb dumbbell hang squat clean, 15 reps
20 double unders

Both workouts were awesome and I've got a lot of work to do, but I felt great throughout both of them.  Can you believe that there are some people who do Tuesday's workout in sub 10 minutes?  That is absolutely nuts, and I'm jealous.

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