I didn't work out, Friday or Saturday, and I never workout on Sunday. Three days are too many days for me to rest. At work this morning, the only thing that I could think about doing during lunch was SUSHI! Luckily a buddy of mine and I had planned a workout, so we did not end up caving.
Instead of sushi, we did the following.
Four rounds for time of:
400 meter run + 50 air squats
I completed the workout in 14:23
Not a good time, but also not a bad one. Lesson for this week: try as hard as you can to not take three days off.