Too Many Rest Days

Last week was a brutal week for me.  After my workout on Thursday, my hands were shaking for about an hour.  I told myself I needed a few rest days.

I didn't work out, Friday or Saturday, and I never workout on Sunday.  Three days are too many days for me to rest.  At work this morning, the only thing that I could think about doing during lunch was SUSHI!  Luckily a buddy of mine and I had planned a workout, so we did not end up caving.  

Instead of sushi, we did the following.

Four rounds for time of:

400 meter run + 50 air squats

I completed the workout in 14:23

Not a good time, but also not a bad one.  Lesson for this week: try as hard as you can to not take three days off.